Faster Fat Loss: How to Add Workout Finishers
Editor’s note: You don’t need another article telling you about the “secret of fat loss.” There really aren’t any mysterious ways to lose fat. You’ve heard them all—from the diets, to the exercises,...
View ArticleThe Cardio Fat Loss Plan
Start a conversation about cardio, and you might as well be talking politics and religion. After all, no matter what you say, someone will be pissed off and likely challenge your every thought. On one...
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High-Intensity Training: The Most Common HIIT Workout Mistake
High-intensity interval training (AKA “HIIT”) has been a popular training method for years. It’s effective and time-efficient. But, as time has gone on, the methods you see being labeled as “HIIT” are...
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